Many business people I have spoken to recently here in Exeter Devon have reported not getting a good nights sleep and having sleep problems as one of their top concerns. We all know what its like having to concentrating the next day at work and finding it really hard due to being tired. How different it feels to wake refreshed and ready to hit the ground running after a good nights sleep.
Sleep problems are often caused by anxiety and stress related issues they can be viewed as bad habits and, like all bad habits, can be unlearned and replaced with good habits; i.e. falling asleep easily and enjoying a proper night’s sleep.
Sleep problems usually fall into two categories:
1.Not being able to fall asleep at night.
2.Waking up at an inconveniently early hour and not being able to fall asleep again.
Listen to my free Podcast to get a few tips on sleeping.
I think most of us have had this experience at some point in our lives but for some it is a chronic complaint. I am proud to say that I have helped clients who had been suffering for some 20 years or more. For some tips on getting to sleep listen to my podcast below
Insomnia can be seen as difficulty getting to sleep or waking in the early hours and having trouble getting back to sleep. Interestingly it seems to be more common in women than men, it is thought that up to a third of adults in the UK have insomnia at some point and seems to be more of an issue as we age.
It is quite difficult to know what is a normal nights sleep as everyone is different, some only need a few hours as in Mrs Thatchers case (only about 2hrs) and others need a good eight. The most common factors that can be blamed for insomnia are stress and anxiety and seem to be the main culprits.
Once the root of this is conquered good sleep hygiene can commence. Because your unconscious mind has learnt to stay awake from a formed habit it thinks it is the thing to do when you go to bed, this is something that we can change with hypnosis. We have a high success rate for treating insomnia.
The most common symptoms of insomnia are:
Finding difficulty getting off to sleep waking up early in the morning
Waking in the morning feeling as though you have not slept and feeling irritable, tired, and finding yourself unable to function and focus during the day.
So what is sleep and why do we need it? Sleep is a natural state of unconsciousness where we all need to spend some time in order to let our body repair and rest. Whilst you are sleeping your body goes through cycles of light, deep sleep and dreaming (although you may not remember dreaming), other wise known as rapid eye movement (REM). These cycles last on average around 90 minutes in duration. Lack of sleep can lower your immunity and lead to other complications.
How we can help you?
By giving you techniques to help with both categories of sleep problem we can help you to improve your sleep patterns significantly. This in turn will alleviate the indirect effects of sleep problems, such as daytime anxiety and bruxism (teeth grinding during the night).
Book onto one of our half day courses to learn simple techniques to get you back into a healthy sleep mode or speak to your HR dept to get us into your work place for a group session. Phone today on 01363 775935 or email teresa@tbctraining for more details. We look forward to hearing from you.