It’s not all about work!

TBC Training Blog posts It’s not all about work!
Stress reduction training course Exeter Devon UK

Blog posts

It’s not all about work!

Posted By Teresa Bulford-Cooper

Are you hearing the words from family and friends “its not all about work you know?” I see so many people on my training courses in Exeter Devon that are bogged down with work and stress that they have forgotten about the outside world and how to enjoy life.

Its really important to take time out for you, your family and loved ones, let them know its not all about work -they are important too! Make time for them and let them see they are important, take time to listen to what they have to say and get involved in their world.

Research has shown that time away from work such as a weekend or day off is invaluable to let your brain rest and do other things.  You will return to work refreshed and achieve much more than pounding away trying to “catch up” or get ahead.

Try something different which will take you out of your comfort zone away from work and bring a little excitement back into your life.

Heres an example

Last week I went on a vegan cookery week end in Bath, I came away with a great feeling of achievement, learnt something new and spent quality time with my hubby and returned to work Monday refreshed and raring to go!

If you are suffering with stress and life/work balance check out our popular one day course in Exeter here.

I have helped so many people over the years with their business and personal lives on my training courses and with coaching sessions – don’t be that sad person slogging away and getting nothing but stress and long term health problems – do something about it NOW!

So remember its not all about work, you need to have a good life balance. Do something today and contact me here today and lets do something to help you.

Written by Teresa Bulford-Cooper

Former Harley Street practitioner Teresa has trained extensively in London and USA with Paul McKenna and the co founder of NLP, Doctor Richard Bandler. She is a licensed NLP Master Practitioner & Trainer Trainer, a fully qualified Clinical Hypnotherapist, having trained also with the London College of Clinical Hypnotherapy where she was awarded the certificate, Diploma and Practitioner Diploma in Clinical Hypnotherapy. She was a tutor with the London College of Hypnotherapy and a Mentor for the Society of Biology and BIP. She is very proud to be a STEM Ambassador and Youth Coach, helping teachers in schools and Colleges to get the younger generation to become confident capable leaders of the future. She has studied for 2 Coaching Diploma’s with The prestigous Coaching Academy London. Teresa’s background is in Science and Biology. A graduate of Oxford Brookes University where she read and achieved a BSc (Hons) she went on to gain a MSc in Science with the Open University. She then studied at Exeter University for a PGCE as a Further Education Teacher and Lecturer. Teresa has set up and run many successful business over 2 decades, her passion in life is to help people and pass on her knowledge for which she has a very high success rate – she would love to take the opportunity to work with you with any issues you may be struggling with in business.

Leave a Reply

Check out our latest blog posts