Category: Blog posts

How to ask effectively

Blog posts

How to ask effectively

Posted By Teresa Bulford-Cooper

How many times have you wanted to ask someone for something but to afraid to ask incase you dont ask effectively? Most people have an in built fear of hearing the word NO. My Father always used to tell me “if you don’t ask you

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Soft skills for teenagers, Crediton, Exeter, Devon,UK

Blog posts

Our Leaders of the Future – lacking soft skills

Posted By Teresa Bulford-Cooper

Hello everyone, hope you are enjoying this wonderful summer. The long holidays for the young folk are already here for some and about to start for others. Just thinking about our leaders of the future as it’s such an important time for them. Lately I

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Building Confidence course Nr Exeter Devon UK

Blog posts

7 ways to increase your confidence

Posted By Teresa Bulford-Cooper

It never stops to amaze me when I am talking to company directors, CEO’s, HR folks through to the person on the shop floor how lacking in confidence they can be. The higher up in a business a person is the more they try

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Dealing with the unexpected.

Blog posts

Dealing with the unexpected

Posted By Teresa Bulford-Cooper

Walking along a beach in Barra Scotland recently I came upon an unexpected scene! These cows were quite happily standing on the beach minding their own business, having clearly escaped from an a joining field where the fence was down. It made me think about

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Exam nerves & Anxiety

Blog posts

Youngsters suffering with Exam Nerves and Anxiety

Posted By Teresa Bulford-Cooper

Are your Young folks suffering with Exam Nerves and Anxiety? 
Unfortunately our modern day lifestyles pile pressure on to our children from such a young age with ‘Learning Journals’ from the age of 2.5 documenting every tiny development to ensure that they are

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Blog posts

Are you getting a good nights sleep?

Posted By Teresa Bulford-Cooper

Are you getting a good nights sleep or laying awake looking at the ceiling?
I wrote this a few years ago but some things don’t change so thought it worth a re visit! Many business people I have spoken to have reported not getting

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Happiness exeter devon

Blog posts

 4 Secret Steps to finding true happiness

Posted By Teresa Bulford-Cooper

 4 Secret Steps to finding true happiness
Isn’t it strange how we all crave to be happiness and are all happier when we have a label attached to us, be that Mum, Dad, CEO, Bank manager, shop assistant etc?
Some people wander through life

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Building Confidence course Nr Exeter Devon UK

Blog posts

7 ways to Increase your Confidence

Posted By Teresa Bulford-Cooper

It never stops to amaze me when I am in Exeter Devon and Bristol talking to company directors, CEO’s, HR folks through to the person on the shop floor how lacking in confidence they can be.
The higher up in a business a person is

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Sleep problems - training course Exeter Devon

Blog posts

Sick and tired of not getting a good nights sleep?

Posted By Teresa Bulford-Cooper

Many business people I have spoken to recently here in Exeter Devon  have reported not getting a good nights sleep and having sleep problems as one of their top concerns. We all know what its like having to concentrating the next day at work and

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Stress reduction in the workplace- training course Exeter Devon

Blog posts

Stress related issues in the workplace?

Posted By Teresa Bulford-Cooper

Did you know that stress has become a not-so silent epidemic and is slowly draining businesses financially around the world?
According to one study in America it affects around thirty million workers a year costing their employers $15,000 per year, per affected employee!  In

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