Author: Teresa Bulford-Cooper

Exam nerves & Anxiety

Blog posts

Youngsters suffering with Exam Nerves and Anxiety

Posted By Teresa Bulford-Cooper

Are your Young folks suffering with Exam Nerves and Anxiety? 
Unfortunately our modern day lifestyles pile pressure on to our children from such a young age with ‘Learning Journals’ from the age of 2.5 documenting every tiny development to ensure that they are

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Blog posts

Are you getting a good nights sleep?

Posted By Teresa Bulford-Cooper

Are you getting a good nights sleep or laying awake looking at the ceiling?
I wrote this a few years ago but some things don’t change so thought it worth a re visit! Many business people I have spoken to have reported not getting

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Happiness exeter devon

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 4 Secret Steps to finding true happiness

Posted By Teresa Bulford-Cooper

 4 Secret Steps to finding true happiness
Isn’t it strange how we all crave to be happiness and are all happier when we have a label attached to us, be that Mum, Dad, CEO, Bank manager, shop assistant etc?
Some people wander through life

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Building Confidence course Nr Exeter Devon UK

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7 ways to Increase your Confidence

Posted By Teresa Bulford-Cooper

It never stops to amaze me when I am in Exeter Devon and Bristol talking to company directors, CEO’s, HR folks through to the person on the shop floor how lacking in confidence they can be.
The higher up in a business a person is

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Sleep problems - training course Exeter Devon

Blog posts

Sick and tired of not getting a good nights sleep?

Posted By Teresa Bulford-Cooper

Many business people I have spoken to recently here in Exeter Devon  have reported not getting a good nights sleep and having sleep problems as one of their top concerns. We all know what its like having to concentrating the next day at work and

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Stress reduction in the workplace- training course Exeter Devon

Blog posts

Stress related issues in the workplace?

Posted By Teresa Bulford-Cooper

Did you know that stress has become a not-so silent epidemic and is slowly draining businesses financially around the world?
According to one study in America it affects around thirty million workers a year costing their employers $15,000 per year, per affected employee!  In

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Freedom - life balance - leadership training course Exeter Devon

Blog posts

Freedom and financial independence

Posted By Teresa Bulford-Cooper

Ha – so you thought being self employed would give you more freedom and financial independence!
However in reality you have lack of freedom and work/life balance to cope with, possibly feeling guilty having to juggle home life and work, having the mortgage to pay,

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Stress reduction in the workplace- training course Exeter Devon

Blog posts

Workplace problems can have devistating effects on your business

Posted By Teresa Bulford-Cooper

We all want and need our staff to perform well and feel 100% committed to their work, to have a great attendance rate and see spot on timekeeping, making a positive contribution to the company. However I am sure you know, at some point every

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Stress reduction training course Exeter Devon UK

Blog posts

It’s not all about work!

Posted By Teresa Bulford-Cooper

Are you hearing the words from family and friends “its not all about work you know?” I see so many people on my training courses in Exeter Devon that are bogged down with work and stress that they have forgotten about the outside world and

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